How to Be a Fit Rock Star at Any Age
This inspiring grandma just climbed Mount Kilimanjaro—at 85 years-old! The post How to Be a Fit Rock Star at Any Age appeared first on SELF.
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Score a Ballerina Bod
Professional dancers spend hours each day rehearsing, performing and crafting their skill—which also happens to sculpt an incredibly strong, beautiful and fit bod. (Two words: Misty Copeland!) But...
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Yoga for Runners: The New Way to Train Like Karlie Kloss
Our August cover star, Karlie Kloss, has a strong, awe-inspiring body and the energy to match. (Hint: Follow her Instagram feed for regular inspiration, plus a mix of a fashion and squad pics.) We got...
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The Cool New Workout You Haven’t Tried Yet
Think burpees can’t get more challenging? Actually they can, and here’s how: Do ’em on a piece of foam floating on water. That’s the kooky idea behind the latest paddle boarding trend, called...
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Why Everyone Is Talking About This Workout Studio
There’s no denying that Barry’s Bootcamp is one of the most popular fitness brands right now. Its unique workout formula—a circuit that combines treadmill work and strength training—seems to sculpt...
View ArticleIntroducing: Our Favorite Instagrams of the Week
From flexy yoga moves to colorful plates of food, we highlight a few of the best ‘grams we’ve seen lately. The post Introducing: Our Favorite Instagrams of the Week appeared first on SELF.
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The Cool New Way Maria Sharapova Motivates Her Fans
Ever wonder what it’s like to be on the receiving end of a 100 mph serve? That’s how fast Maria Sharapova serves against opponents on the court…and at this year’s U.S. Open, you can try to return it,...
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Must-Watch: The Ballerina Wedding Surprise Performance That’s Going Viral
For most couples, the first dance at your wedding is the first time you’ll really take center stage together. That is, of course, unless you’re marrying a fellow professional ballet dancer. So when...
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How Skipping a Run Can Make You Faster
Good news for any runner who’s slogged through hours of speed work and barely seen any improvement: Adding a super-brief cycling session to your schedule could be all it takes to pick up your pace....
View ArticleHere’s What We Really Think About That Running Map Proposal
One guy’s running-data-fueled proposal is taking the Internet by storm, and looking through his curated Instagram account will give you all sort of feels. (Plus, inspiration to lace up your sneakers...
View ArticleOur Favorite Instagrams of the Week: August 21
From killer Pilates moves to colorful food for thought, we highlight a few of the best ‘grams we’ve seen lately. The post Our Favorite Instagrams of the Week: August 21 appeared first on SELF.
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Get Paid to Travel Around the World
Calling all adventure travel junkies: Your dream job exists! The required skill set includes being a pro at wearing workout gear and having a desire to travel the world. The gig: Director of Toughness...
View ArticleTrailblazing Women Make Army Ranger History Today
This is what fearless looks like. The post Trailblazing Women Make Army Ranger History Today appeared first on SELF.
View ArticleHere’s Your Invite to Work Out Live With Shaun T Tonight
If you’re a big fan of Insanity, Cize and T25, take advantage of the opportunity to train with Shaun T tonight, for free, in your own living room! The celebrity trainer just posted that he’ll be...
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Misty Copeland’s Incredible Calves Strike Again
Anyone lucky enough to see ballerina Misty Copeland grace the stage will be instantly enchanted by the American Ballet Theatre principal dancer. It’s impossible to watch her relevé and not want to...
View ArticleThis Dog Changed an Athlete’s Life in the Most Remarkable Way
Meet Klinger, a German Shepard pup who is the first-ever certified running guide dog. After six months of training in the pilot program at Guiding Eyes for the Blind—a nonprofit organization that...
View ArticleThe Most Beautiful Photos You’ll See Today
You’ll want to browse these incredible ballerina Instas for the next 20 minutes. The post The Most Beautiful Photos You’ll See Today appeared first on SELF.
View ArticleOur Favorite Instagrams of the Week: August 28
A little bit of cake and a lot of dance and exercise are a great way to start the weekend. Here are the best 'grams we've seen lately. The post Our Favorite Instagrams of the Week: August 28 appeared...
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Knee Pain? Here’s Why—and How to Get Rid of It
If you have a fall race on your calendar (NYC Marathon, we see you!) you’ve started to rack up some serious weekly mileage. And nothing is more frustrating—or common—than nagging knee pain. The first...
View ArticleHilary Rhoda Got #UpNOut in Our New Favorite Leggings
See what workout gear, music and morning habits the fit supermodel counts on to jumpstart her days. The post Hilary Rhoda Got #UpNOut in Our New Favorite Leggings appeared first on SELF.
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