The Most Beautiful Photos You’ll See Today
You’ll want to browse these incredible ballerina Instas for the next 20 minutes. The post The Most Beautiful Photos You’ll See Today appeared first on SELF.
View ArticleOur Favorite Instagrams of the Week: August 28
A little bit of cake and a lot of dance and exercise are a great way to start the weekend. Here are the best 'grams we've seen lately. The post Our Favorite Instagrams of the Week: August 28 appeared...
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Knee Pain? Here’s Why—and How to Get Rid of It
If you have a fall race on your calendar (NYC Marathon, we see you!) you’ve started to rack up some serious weekly mileage. And nothing is more frustrating—or common—than nagging knee pain. The first...
View ArticleHilary Rhoda Got #UpNOut in Our New Favorite Leggings
See what workout gear, music and morning habits the fit supermodel counts on to jumpstart her days. The post Hilary Rhoda Got #UpNOut in Our New Favorite Leggings appeared first on SELF.
View ArticleWhy “MOOMBA” is Your New Workout Mantra
Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s how he motivates his clients to get up, out and in the best...
View ArticleAll Hail Serena!
Powerful, captivating, impressive, unmatched—Serena Williams is one of the (perhaps the) most dominate athletes of all time, and all eyes are on her as she competes for a calendar-year Grand Slam...
View ArticleHere’s How to Work Out in Hot Weather
If you’ve been watching the U.S. Open, it’s not just Serena’s powerful and speedy serve that has you in awe. It’s also the number of players who have chosen to retire from their matches due to...
View ArticleWork Out or the Giraffe Gets It
Finding the motivation to hit the gym isn’t always an easy task, so naturally we sometimes find excuses to skip the sweat session all together. But this struggle just got a bit easier with the help of...
View ArticleOur Favorite Instagrams of the Week: September 6
We're gearing up for the holiday with recipes, workout ideas, and some new dance moves, thanks to these 'grams. The post Our Favorite Instagrams of the Week: September 6 appeared first on SELF.
View ArticleOur Favorite Instagrams of the Week: September 11
From a stunning rainbow over the World Trade Center to memorial WODs, these are the 'grams we've found most powerful and inspiring. The post Our Favorite Instagrams of the Week: September 11 appeared...
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Ellie Kemper is Taking Her Fitness Routine to the Next Level
Ellie Kemper, the star of Netflix’s Unbreakable Kimmy Schmidt, has had her fair share of fitness moments on-screen, but she’s taking her off-screen workouts to an entirely new level—and we’re so on...
View ArticleCheck Out This Toga Party’s Impressive VIP List
Nike threw a massive toga party and the guest list was packed with some major athletic talent. While it makes sense for Nike to pull out the togas whenever they want (Trivia: Nike is the goddess of...
View ArticleKhloé Kardashian Unveils a New Fitness App—and Shares Her Training Secrets
What does the woman with the ultimate fitness closet do next? Launch a fitness app! Khloé, along with her sisters Kim, Kourtney, Kendall and Kylie stopped by an NYC Apple store yesterday to celebrate...
View ArticleThe Truth About That Pilates Article
Yesterday we read an article predicting the end of Pilates. The “Pilatespocalypse,” it said—and we beg to differ. This end-is-near thought is based in the fact that people are craving intense,...
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The One Workout Move Ellie Goulding Loves to Hate
Ellie Goulding is a fit goddess. While scrolling her Instagram account you can see evidence of her inspiring workout skills—she masters every move from boxing to burpees. But she shared a fitness...
View ArticleThis Quick Cardio Workout Will Burn Fat and Make You a Better Runner
The name says it all—you’re going to really earn it during this 30-minute workout. The new Cardio Hustle routine from Hong Kong-based Master Trainer Utah Lee launched last week on Nike’s NTC App. Think...
View ArticleSkier Lindsey Vonn Works Out Six Hours a Day, Six Days a Week—Even With a...
Lindsey Vonn just delivered the ultimate dose of #MondayMotivation. The Olympic downhill gold medalist and four-time World Cup champ revealed to Sports Illustrated that she spends six hours a day (five...
View ArticleSkip Your Regular Workout Tomorrow and Check Out This Free Fitness Event
Cancel your plans for tomorrow night and head to your nearest New Balance store for a one-night only fitness event. The activewear line has planned a “Strength is Beauty” series of activities featuring...
View Article9 Things I Discovered At A Tone It Up Retreat
I ran, I surfed, I drank a ton of rose. The post 9 Things I Discovered At A Tone It Up Retreat appeared first on SELF.
View ArticleWhich Is Better For Weight Loss: Cardio Or Weights?
Here's the answer, in case you were wondering. The post Which Is Better For Weight Loss: Cardio Or Weights? appeared first on SELF.
View ArticleThese 9 Hot Guys Drinking Juice Will Make You Thirsty
The thirst is real. The post These 9 Hot Guys Drinking Juice Will Make You Thirsty appeared first on SELF.
View ArticleWatch An 8-Year-Old Personal Trainer Do Push-Ups And Race Against Usain Bolt
Six-time Olympic champion Usain Bolt found himself up against an unlikely opponent this week on The Ellen DeGeneres Show…eight-year-old Demarjay Smith. Ellen invited Smith on her show after watching...
View ArticleWatch Misty Copeland’s Breathtaking Performance On The Late Show With Stephen...
It’s Friday afternoon and happy hour is calling. Since you have a few more hours before you can head out for the weekend (without suspicious side-eye from colleagues), pop on your headphones and watch...
View ArticleThe 15 Most Kick-Ass Female TV Characters of All Time
Two words: Girl power. The post The 15 Most Kick-Ass Female TV Characters of All Time appeared first on SELF.
View Article7 Insanely Beautiful Misty Copeland Videos That Defy Logic
Epic dance wins. The post 7 Insanely Beautiful Misty Copeland Videos That Defy Logic appeared first on SELF.
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